This is the first time I made pea soup. If you can’t find smoked ham hocks, use a leftover ham bone or ham steak. Don’t add the hamhock directly with the peas. Will make again!!! Thank you so much, another wonderful recipe! Anyway, here in Canada a ham hock/pork hock as a LOT of meat on it. I have also used smoked turkey thighs which works out great as well. Your recipes are wonderful. The yellow split peas I got at Walmart are 55 points for 2 1/4 cup (16oz). I couldn't find a ham hock, so I used a pork shank – which still gave it that smokey flavor. I used smoked ham hocks which give the soup such a great smoky flavor, but if you don’t have ham hocks you can also use a leftover ham bone or ham steak instead. Depending on the age of the peas it may take longer. I used leftover ham from Christmas dinner yesterday. Second–I have never ever used pork hocks for anything–It’s obviously used to flavour the broth here, but does it get eaten as well or just discarded? I've been making almost this exact recipe in the crockpot, (and without the oil) but my servings are about 10-11. Are you supposed to soak the peas overnight? Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Am I doing something wrong? Googled it and a quart is typically equally to about 1 L, or 4 cups of liquid. Cozy soup season is upon us. They’re also a great source of essential minerals, including calcium and iron. . I love this soup, I use a pork shank, oh mannn it is good!!! A 1-cup serving of canned split pea soup contains around 5 grams of dietary fiber, or approximately 17 percent of your daily recommended fiber intake if you follow a 2,000-calorie diet, according to Colorado State University. Fantastic recipe once again. I love putting ham hocks in my soups for flavor, but have recently been afraid and wondering if just by sitting in there to flavor the soup any of the fat goes into the soup? To be accurate, I'll make this recipe again and get the exact points, servings and serving size. Thanks for another wonderful recipe! I just made this, but how many Smart Points is it? I’m assuming it would be on the bean/lentil setting? Wonderful Soup with a great texture! It makes the soup a chore to eat. THANKS GINA!!!! It May Help in Weight Loss. Just replace the split peas (and carrots) with just about any other type dried pea or bean (leave in the carrots with navy or great northern beans), and you have a great soup. Do you know what might of happened? Split Pea Soup Ingredients: Olive oil – this is used to saute the vegetables, butter can be substituted. Love pea soup – but not able to find split peas – yellow or green. Delicious soup!! If you use mixed beans, like in a 16 bean soup, add a couple of tbl of lemon juice about 15 minutes before serving. My hunny threw out the ham bone but i have alot of left over ham from thanksgiving… you think i can use that instead? I turn to soups for my winter vegetable quota. I made this recipe minus the ham hock because I dont eat meat. Chicken broth and water – I like to use half chicken broth and half water … Honestly, I think my error is that it serves more than 6. You can although I never have. Gina- Thank you so much for all of your inspiration. Fantastic! I made this recipe in my slow-cooker and it was waiting for us when we got home. This pea soup recipe gets its flavor from smoked andouille sausage and good nutrition from carrots, celery, kale, and split peas. I think you need to adjust the number of servings on this recipe to come up with 4 points per serving, especially if you're adding the ham bone. After reading Sonia B's comment, I, too, entered the ingredients in the the WW recipe builder and 6 servings = 6 plus points…and that's without adding the ham!! I couldnt find ham hocks so I used diced ham and added it when I sauted the onion and garlic and it still turned out great! New to the site and diet. I will definitely try this again! Thanks. This was the first of your recipes that I have made and I loved it. Do you think that I could use this ham broth instead of the chicken broth? Split pea soup helps you reach your daily recommended intake of potassium, an essential mineral. Either way, you’ll get good flavor. Delicious! This pea soup recipe gets its flavor from smoked andouille sausage and good nutrition from carrots, celery, kale, and split peas. My husband and I both love it! I just started getting your newsletter every day about 3 months or so ago. Can I use split yellow chickpeas instead? I didn't have a hamhock but I did have leftover smoked ham from a family dinner. I made the recipe on Sat. I had with a small side salad. With this, are you omitting the chicken broth? It needed some salt added but I don't need 650! Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech. . 16 ounces of dries split peas is 1,546.00 calories. I love that they keep so well in the fridge and freezer, so I always make a large pot. Yes I was wondering too ………… how many smart points in this recipe? I’ve had minor on stove for 2 hrs and it’s still not that thick. This is cooking right now and it is fantastic!!! I haven't updated this to points plus yet which is probably why it's higher. This soup is outrageously delicious. I'm still learning the whole cooking thing! By the way, the base recipe really makes great greens, especially collards, my favorite! Hello. This comforting split pea soup recipe is a perfect example of the upgraded yet familiar fare you’ll savor in Ina Garten’s new cookbook, Modern Comfort Food. Will be making again this winter for sure! Love what you do ! Just to get it straight: One serving would be 9.3 ounces which would be 3.5 ww points? In a small skillet, saute onions, and garlic in oil over medium heat for about 3 minutes, until soft. Made this today and it is honestly the best split pea soup I've ever tasted. Turkey bacon works well, too — and then you get little pieces of crispy bacon in the soup. A 1-cup serving of canned split pea soup contains 18 micrograms of vitamin K -- 20 or 15 percent of the recommended daily intake for women or men, respectively. So hearty and rich! This is now my go to recipe for split pea soup! I am such a big fan of split peas it is not even funny!! Used leftover spiral cut ham- trimmed lean. It is one of my favorite soupds so I tried it today. It was just wonderful! I also want to know the answer to the question that’s been asked if you can do this in the crock pot? Split peas are very rich in fiber and … Sometimes it has a bit of an aftertaste, and I don't know why. Can you clarify? i dont want to wait for dinner. In Canada we use pork hocks (raw pork not smoked or brine d to become pink ham ) . Ham Bone Split Pea Soup uses a handful of fresh vegetables and a leftover ham bone for a whole pot of easy split pea soup that’s ready in just over an hour. Gina, it is heavenly!! I had NEVER tried split pea soup before…but I will definitely have it again! Rating: 4.8 stars 10 Ratings. Wash and drain the peas in a colander. I've never made split pea soup before but I love to eat it! How can l save it. Protein-rich yellow split peas combined with fresh vegetables yields a hearty, stewlike curry--perfect for a cold winter night by the fireplace, with a loaf of crusty bread. Ham bone or ham hock seems to be a big question here. Question about doubling the recipe- can you double it with just one ham bone? Your website is saving me every time I lack of inspiration keep up the greaaaat work! My picky two yr old loved it! thank you for another wonderful recipe!! I made this soup a few days ago and it turned out wonderful! Hi Gina, I'm making your dad's cauliflower soup right now! I also have an Instant Pot Pea Soup version which is great if you want to speed this up and a Crockpot Pea Soup recipe which is great to set it and forget it! Oh that's so nice to hear! OH MY GOD!!! one of my favorites. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. I LOVED this soup, but now I'm bummed. Many canned soups rely on high levels of sodium to enhance the taste and prolong the shelf life of the food. You will love it. The sell it separate. Pea soup is loaded with nutrition such as calcium, potassium and vitamin A. Thanks for posting. Wonderful. I make it to eat for lunch during the week. THANK YOU……NOW LOOKING FOR POTATO SOUP???? When I want Split Pea Soup, this is the recipe I crave! Does this really have 20 grams of sugar.? Taste of Home has the best split soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. It give the soup a great intense ham flavor. The vegetables I used in this recipe are onions, carrots, a yellow pepper and, of course, yellow split peas! Jennifer, you are right… 8 cups broth to 2 cups dried peas. Yes, anything smoked would work, even some ham just to get the flavor. Thanks! The soup contributes to your consumption of the vegetables and protein food groups under the United States Department of Agriculture's ChooseMyPlate nutritional guidelines to help you maintain a well-balanced diet. I went to the store today to get another bag of peas so that I can freeze additional servings. Can you give an idea on the amount/serving? I used 6 1/2 cups homemade broth, 2 leeks (white part) and 2 celery stalks. It didn't make it to the end of the week, we all took it for lunches. Chopped cilantro was a nice touch as well…. 10 out of 10. Does it freeze well? I crock it for about 8-10 hours. Hi, I’d like to try this in my crock pot. Thank you so much for your yummy recipes. This was THE best soup ever. 16oz of dried split peas is 1550calories alone which at 6 servings is 260calories. Hi, I am looking for WW friendly recipe and I've made your stuff before and loved it. Trying the crock pot chili this weekend. I think that adding celery is good in this soup and what are the points minus ham as I dont eat meat? I also yellow peas instead of green. Your site has made dieting fun for me! For this recipe, we wanted to make a comforting soup. Thanks, I tried it with fried bits of ham and a few drops of liquid smoke because the ham hock wasn't available. No need  to soak. (the large one) can you buy that separate or do you have to buy a ham first (and pick it off the bone? Add the peas, carrots, ham hock and chicken broth, then cover the pot and let it come to a boil. Love this recipe! Even DH, who is always skeptic of "diet" food loved it. Thank you for the wonderful recipe, it was a good soup. I used 1/2 cup less chicken stock and did not use salt (bc Ham hock is already so salty) and it is delish! I can't have toast or anything and I wanted to put the recipe in my favorites, when the WW recipe builder counts this, they are saying for 6 servings, this is 6 points. Made with ham hocks or leftover ham, this is so delicious and freezes well if you want to make freezer meals. I swapped half of the peas with green lentils and it turned out absolutely delicious! I also use smoked turkey neck and just throw it out after I'm done simmering. Eating large amounts of regular split pea soup will cause you to exceed this intake limit and might lead to high blood pressure, a risk factor for cardiovascular disease. So delicious and filling, plus it lasted forever since I thin it out the leftovers because it gets pretty thick. Yum! Then remove the hamhock, cut it up, remove and throw away the skin and bone and fat (hamhock fat does not dissolvinto the soup) and add the cut up meat back in. Made it tonight! And I am all about it! I used a left-over frozen ham bone that was about 5 inches long with lots of ham on it. I grew up on the stuff. . Thanks, I’m confused as to how each serving only has 22g of carbs. When you purchase canned split pea soup, check the nutrition label to determine the specific fiber content of your meal, since some varieties contain more fiber than others. Didn't have ham hock so I added some diced slices of ham at the end and it was brilliant! It's also a great way to use frozen vegetables when the produce section is looking bleak. Despite its health advantages, split pea soup should be consumed in moderation due to its sodium content. For us, it’s a classic recipe that will never lose its charm. We’ll be doing a nice split pea and ham recipe soon. After I pureed I sprinkled a bit of cumin in because nearly everything in the world tastes better with cumin. Would it need modifications? Last time I pressure Canned it and it was even better. Is a ham bone ok to use? YUMMMMMM!!!! Try any combination of vegetables--sweet potatoes, winter squash and spinach create a sweeter offering. I’ve cooked this many times on the stove and it’s delicious, my whole family loves it! i used ham rather than hamhock. Any suggestions for putting this in a crock pot? I also use ham shanks instead of hocks when I'm taking it to a potluck so that it has ham chunks in the soup but the fat content makes the soup on the thin side. If you’ve never made split pea using a ham bone, you’re missing out. MMM MMMM MMMM! LOVE this recipe!! It was so good. Thanks so much for the recipe! this recipe works well in the crock pot. AMAZING!!! That doesn't even include a ham bone. Can u make this receipe in the crock pot? Didn’t know you could use ham hocks. The healthy fat in the olive oil rounds out this soup to make it a perfect, complete meal. Will definitely make again. Next time (and there will definitely be one!) I didn’t use a hammock, but I did you a bunch of leftover ham. I just made this soup so I would have a good healthy something in the fridge for lunches while I am home this week. I recently (like 10 months) discovered Split Peas– my mom never cooked with them growing up or anything, so when I found out about them I thought I'd simply died and gone to heaven. I added some chopped ham at the end and served the soup with some garlic breadsticks. Healthy Soup Recipes Healthy Pea Soup Recipes Pea Soup Pea Soup. FYI, I just put this recipe into the Weight Watchers recipe calculator. So one serving is about 9.3 oz. I added a couple stalks of celery too. It came out really well but my only concern is that when I went to calculate the points plus myself, 6 servings was 6 points plus. Is this about a cup/serving? And yes, I agree, I discard the bone and fat, any ham that's left is yummy! I like to cook, and serve right out of the pot, and when in a hurry, I tend to put the entire pot in the fridge, and serve myself up a bowl at the end of a busy day. My soup did not turn out very good. I didn’t add any extra salt. we had this last night for dinner. I made this soup yesterday. I also used the mirepox from trader joes (which has celery in it). I had misgivings about putting this green pea soup recipe on the blog. Seeing as how its blizzarding & -30 out at the moment, I'm going to go throw this on the stove!! I just finished a huge bowl of it and, to be perfectly honest, it's the best thing I've ever tasted! Thanks Gina! . There’s something about winter that just begs for the making of split pea soup, wouldn’t you agree? This recipe sounds delicious. I can't wait for lunch tomorrow!! To freeze pea soup, let the soup cool then transfer to freezer safe containers in portions and label the soup with the date and time. Make sure to check the liquid and consistency. This is the only peasoup recipe I ever use. He isn't ready to give up beer of course. Consuming split pea soup benefits your health due to its vitamin K content. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). These recipes can be cooked by anyone and they are beyond delicious. This is delicious. Love it! Add salt and pepper to taste. Split peas are loaded with protein (10g/cup), fiber (5g/cup), and good complex carbs. it came delicious.it was so good my daughter and i have two servings each for dinner. My question is – do I need to add more points because of the ham bone? It turned out delicious. followed the recipe exactly, no need to change a thing. *. made this soup tonight. I have a stack of recipes I can't wait to try! The soup was amazing, it had such a fantastic flavor. You may need to add hot water if it becomes too thick. Can't wait to try it…but I really want to try this, also. Hi Gina someone asked if you can use chicken.Well when i do mine its all the same a yours but instead of a ham hock i use a smiked turkey wing i feel what gives it that extra special taste is form the smoked flavor.LOVE your site thanks for all the wonderful recipes.Happy Holiday's Merry Christmas. Thank you for all the great reciepes!! This one is a keeper! I was hoping for a 4pts+ soup , Great recipe!! My peas never really got soft and I cooked the soup for at least three hours. If you’re not eating the ham hock do you count it towards the calorie count? Tastes just like the old fashioned one my Mom makes. Hey Gina, this looks like a great recipe, and it has me asking you to see if you know. Very easy and great on points plus for how filling it is. My husband and I couldn't believe how unbelieveable this was! This pea soup recipe gets its flavor from smoked andouille sausage and good nutrition from carrots, celery, kale, and split peas. So this recipe is vegetarian. Just rinse off with water. Yum. There is some ham on a ham hock, not much though. Add 3 or 4 bay leaves for that extra flavor. Split pea soup is the ultimate comfort food. Hi Gina, this sounds so yummy that I'm itching to try. Is there an update on the caloriea in this soup and also if the serving size is 1 cup? Terrific recipe! Hmmmmmm, just made this for dinner. Still a delicious and filling soup for 6 pts! What size bag of split peas do you use? Nobody would ever guess this was a healthy version. Thankyou! I use a combo of veg/chicken broth, and even sometimes add water at the end. Leftovers I usually have to thin out a bit with more chicken broth or water when reheating. This yellow split pea soup contains a fair amount of veggies and spices, making it a really filling and flavoursome soup! My hubby loves it and he is not on a diet but he loves the flavors in your dishes. Hubby said it was a seller! This soup was amazing!! I just add a few extra points per serving. Is there something different about split peas that we don't know about?????? Once it boils, reduce heat and cook for about 2 hours, or until the peas are soft and thickened. IT’S WONDERFUL EATING HEALTHY Enjoy these recipes with your fam. Split Pea Soup With Ham. I made mine in the crockpot and it seems very watery and salty. But as mentioned, it’s quite versatile. Love this soup! I can’t see how you get anywhere near this low of calories? Thanks for another great recipe….:). Is there a way to make this without the ham? But….Do you happen to know how long I’d need to cook this in an instant pot? Perfect. To reheat, thaw overnight in the refrigerator then reheat on the stove or microwave. © Copyright 2020 Hearst Communications, Inc. Made with ham hocks or leftover ham, this is so delicious and freezes well if you want to make. Which split peas do you use? Not only is split pea soup healthy, warm, hearty, and delicious, it’s easy and cheap. We doubled the recipe so we could use the extra for lunches. thanks! Great to make after you have a leftover ham hock from Easter. Thanks for the comment! I am so happy to have found this! I've made pea soup w/ham hock before, using onion, potatoes, carrots, bay leaf and some whole allspice. I didn't want to waste the meat, so I cut it off and added it to the soup. Luckily the soup was thick enough to add more water so I could divide it out into that many servings. Thanks so much for your website, I love to peruse it on the weekends as I drink my coffee and I have fixed many of the recipes. This soup is a HIT. Just made this recipe. We don’t eat pork. Thanks for the GREAT recipe! So, does the meat go into the soup or not ?? Instructions. 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